Had a paradigm shift yesterday, which I will hold on discussing, but when I got up this morning, I really … Continue reading 1 Set Warrior Workout
Sorry for the quality, I think Apple is gripping me by the groin, since it wouldn’t allow me to upload … Continue reading HIIT: DAY 1 FOR PROFESSOR VEGALEO
Haven’t completed an in-home HIIT (high intensity interval training) workout since beginning the 21 Reinvent back in August. Looking forward … Continue reading TOMORROW IS DAY 1 OF HIIT 40
Crazy to think this right? Fact be known, the answer is NO, it cannot make you fat! However, it can … Continue reading IS YOUR CARDIO MAKING YOU FAT?
I have definitely studied my body and my physiological responses quite intensely over the years, but I still have those, … Continue reading After 46 Years, Still Learning About My Body…
You think you have it in you? Why not end 2017 on such a high note, both mentally and physically … Continue reading CAN YOU DO 30 FOR 30?
I was telling my son this morning on the way to take him to school how I was so into … Continue reading Day 55 of Vegaleo: Weight Training for Back and Biceps