Many people may have heard this before, but it is such a true statement in regards to how your beliefs and commitments will be only as strong as the individual thoughts, experiences, and pre-existing beliefs support it. I am still … Continue reading The Table Top Theory
I still get amused hearing and seeing people in my age bracket(mid 40’s), reading up on how some kid (half our age is a kid to us!) got all jacked, or all ripped, or just had a major transformation, and … Continue reading You’re Not 20, So Why Are You Trying To Live Like It?
There are many quotes that describe this point when you have reached so low, that the only option is to begin to work your way up. I would definitely have to say that a little over a month ago, it … Continue reading My Daily Reminder
Alright you fellow middle aged people, it is time to set the record straight. Long casual walks are beneficial for the mind and soul, but for the heart and your overall health, they really don’t do that much. Yes, much … Continue reading HIIT or Get Off The Pot!
No question, as soon as someone begins to discuss eating a healthier diet, this is their first objection. True, healthy foods are more expensive than processed foods, however, it is the quality of food that is important, not the quantity. … Continue reading I Don’t Want To Hear “It’s Too Expensive To Eat Healthy”
make sure to visit whatsyour21.com for a free sample download of my book! Continue reading New Beginnings Often Disguised as Painful Endings
Haven’t written an update in a bit, really trying to get the website in place to help others like me, middle age, maybe a parent, a spouse, who struggles with the balance of life and maintaining a healthy active lifestyle. … Continue reading Becoming “Vegalean” 21 Days Later
Tomorrow will be the second complete week since beginning my 21 Reinvent, which is broken down into 3 phases: Mental focus: Taking the time each day to be alone with your thoughts, thinking of what you are grateful in your … Continue reading What I’ve Learned Thus Far
I honestly had troubles sleeping last night. A mixture of excitement and nervousness consumed my mind, causing me to wake up several times throughout the night, mixed in with dreams of how my video production and getting everything set up … Continue reading The Beginning Has Begun