Crazy to think this right? Fact be known, the answer is NO, it cannot make you fat! However, it can … Continue reading IS YOUR CARDIO MAKING YOU FAT?
I have definitely studied my body and my physiological responses quite intensely over the years, but I still have those, … Continue reading After 46 Years, Still Learning About My Body…
Many people may have heard this before, but it is such a true statement in regards to how your beliefs … Continue reading The Table Top Theory
I still get amused hearing and seeing people in my age bracket(mid 40’s), reading up on how some kid (half … Continue reading You’re Not 20, So Why Are You Trying To Live Like It?
There are many quotes that describe this point when you have reached so low, that the only option is to … Continue reading My Daily Reminder
Alright you fellow middle aged people, it is time to set the record straight. Long casual walks are beneficial for … Continue reading HIIT or Get Off The Pot!