Fitness Over 40

The Beginning Has Begun

I honestly had troubles sleeping last night.  A mixture of excitement and nervousness consumed my mind, causing me to wake up several times throughout the night, mixed in with dreams of how my video production and getting everything set up was in complete disarray.  Well, workout #1 is completed, felt awesome to do so, but no doubt, looking forward to upgrading and improving the “exercise studio” to every ones viewing pleasure.

I wanted to post the video to todays workout, so anyone who is curious what the 21 Shred Workout looks like, can watch in its entirety. After today, all the daily videos will be on our members page at http://www.whatsyour21.com and click on “shred heads”.  I am surprised (also concerned) that my legs are a bit wobbly now that the workout is completed.  Might have some soreness tomorrow that I have to work through.

Now that the workout is complete, I will finish my large glass of water, enjoy a hot cup of black coffee, then off to the Co-op to get some organic produce for my first meal at 11am.  Still not completely sure of its ingredients, a lot depends on what’s available there and looks ripe.  My goal is to make a green smoothie with almond/coconut milk, 1/2 avocado, 1/2 banana, spinach or parsley, hemp seeds, and maybe some mango or pineapple.

Anyone not familiar with intermittent fasting, remember to first:

  • welcome the feelings of hunger.  Science has already proven the benefits of this program for our bodies and mind, so this state of hunger was something modern man and women experienced and adapted to.
  • Don’t calorie count!  Remember, you are eating for only a 8 hour period, eat throughout the day foods that are low on the glycemic index (all explained in my book).
  • Stay away from “set meals” throughout the day.  Eat only as your body requires, just grazing on foods at intermittent periods.  Your last meal of the day is your feast!

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Fitness Over 40

Tomorrow: My life changes forever!

It has really been a mental warm up to get to this point, but I am ready for the challenge, and more importantly, the change.  Tomorrow morning will be my first day on my 21 Shred challenge, which is going to test me mentally and physically by going 21 consecutive days performing the 21 Shred workout program, and the 21 day nutrition plan that includes Veg-Aleo and Intermittent Fasting.  Truthfully, that is the easy part for me.  It is also the first time in almost 10 years that I will be refraining from alcohol for that long of a period.  It seems so sad to me to even write that, but it’s true.  But I am doing this for my children, and most importantly, my middle son with special needs, who needs his dad around for a much longer time.  He will be my motivation through this.  No doubt, I am excited, but at the same time, so nervous.  My anxiety has been a challenge to deal with, and the use of alcohol for almost 10 years has created that dependency that will be hard to break.

My hopes are that I will be able to connect with others who are going to be going through similar challenges, and we can all pull together to encourage and motivate one another to create this change that will hopefully be long lasting.  I have been around the block long enough to know that it takes 21 consecutive days to form a new habit, and at the age of 46, teaching this old dog a new trick will be nothing short of a miracle.

Tomorrow morning will be my first of the exercise program, which not having exercised rigorously for over a month, I am going to welcome the challenge.  My objective however, being that I have to do this for 21 consecutive days, I will have to remember to not completely exhaust myself in that I will create soreness that will make day 2 very uncomfortable!  I have my dumbbells, and I have my space cleared out to get this program under way!

This is a call to any out there like me, who have been wanting to overcome either a food or lack of motivation habit, and want to finish the year of 2017 in a stronger and healthier body.  Go to www.whatsyour21.com and consider joining the challenge with me!  The more we get together for support, the better chance of success we will all have!

Cheers to a healthy and happy rest of 2017!

Fitness Over 40

21 Days To Form a New Habit!

3tj4reAnyone else out there that can relate to this?  Had great intentions on that “beach body” for the summer, and here we are, end of July and you’re thinking, “well that didn’t go as planned!”  Yep, me too.  Took on a new job, this was the first time I worked full time while the boys were off, kind of just threw me off my game!

No more excuses!  We all can make them.  It’s time to get laser like focus and test our mental and physical capabilities by completing the 21 Day Shred.  This will be 21 consecutive days of 21 exercises, performed in 30 second intervals with 30 second rest, all body weight and some dumbbell exercises, performed in the comfort of your own home.  Live video feed for those that want to follow along at 5:30am EST or complete on your own time.  We will be tracking on our private facebook page and pushing and motivating each other to keep going!  In the end, 2 men and 2 women will be chosen by the group who represented the contest the best by logging each consecutive day, and being there to motivate and support the others.

In addition, the goal of the group is to make a few dietary changes as well.  This includes the follow:

  • No added sugar.  If the label says “sugar” do not consume!
  • No breads
  • No alcohol
  • No processed meats, crackers, cookies, or anything artificial
  • No dairy
  • No concentrated fruit juices

Think you can do it?  I am betting that as a group, we all can!  In addition, completing the exercises I have outlined will benefit in the following ways:

  • Spike the metabolism into high gear with 21 consecutive days of exercise.
  • Develop phenomenal core and stability strength
  • Develop a strong mental attitude
  • Provide support and encouragement for all contestants
  • Lay the foundation for new habits, since it takes 21 days to form a new habit.

Click here to view the contest details and see the exercises that will be performed during the 21 days.  There will be variation to the exercises, but all are of medium difficulty and can be performed by most.  How much determination do you have?  Enough to make it for 21 days?

I am going for it, and I would love to see you too!