Tag: women

IS YOUR CARDIO MAKING YOU FAT?

Crazy to think this right?  Fact be known, the answer is NO, it cannot make you fat!  However, it can provide the proper conditions to increase body fat stores.  How does this happen?  Thanks to a life saving hormone released by the Adrenal glands,…

After 46 Years, Still Learning About My Body…

I have definitely studied my body and my physiological responses quite intensely over the years, but I still have those, “ah-ha!” moments from time to time.  Case in point, I achieved the best results I have EVER experienced making the transition to Vegaleo, and…

The Table Top Theory

Many people may have heard this before, but it is such a true statement in regards to how your beliefs and commitments will be only as strong as the individual thoughts, experiences, and pre-existing beliefs support it.  I am still asked from time-to-time, “how’s…

Over 35? You Need To Listen

You’re Not 20, So Why Are You Trying To Live Like It?

I still get amused hearing and seeing people in my age bracket(mid 40’s), reading up on how some kid (half our age is a kid to us!) got all jacked, or all ripped, or just had a major transformation, and now this will become…

My Daily Reminder

There are many quotes that describe this point when you have reached so low, that the only option is to begin to work your way up. I would definitely have to say that a little over a month ago, it was probably as close…

HIIT or Get Off The Pot!

Alright you fellow middle aged people, it is time to set the record straight.  Long casual walks are beneficial for the mind and soul, but for the heart and your overall health, they really don’t do that much.  Yes, much better than sitting on…