Many people may have heard this before, but it is such a true statement in regards to how your beliefs and commitments will be only as strong as the individual thoughts, experiences, and pre-existing beliefs support it. I am still … Continue reading The Table Top Theory
Some ways it feels like it’s been so much longer, and some ways not. 60 days ago, I formulated the plan for incorporating what I have self termed: “Vegaleo” which was a few years of trial and error of being … Continue reading It’s Been 60 Days…..
I was telling my son this morning on the way to take him to school how I was so into my workout last night, and my first exercise, the T-Bar rows, were making me feel like I was 20 again, and sure enough, on my last set, Not so much. Putting that weight down onto the floor, I could tell I shifted my body positioning while still having the weight off the ground, and “shreeeek” I could feel something right down my spine. Not as bad as that sound, there was no audible sound, but I could just feel some … Continue reading Day 55 of Vegaleo: Weight Training for Back and Biceps
Looking back, hard to believe that it really has been about 2 years since engaging in an on-going weight training program. For the first time in my life, even though I was involved in my college teaching and we had … Continue reading Re-introduction: Weight Training
I still get amused hearing and seeing people in my age bracket(mid 40’s), reading up on how some kid (half our age is a kid to us!) got all jacked, or all ripped, or just had a major transformation, and … Continue reading You’re Not 20, So Why Are You Trying To Live Like It?
Anyone who has experienced losing weight, intentionally, knows how rewarding it can be when you those pants that haven’t fit for years, finally award you the opportunity to wear them, just before fashion changes its tune. So if all these … Continue reading Why Weight Loss is a Psychological Nightmare!
Understand all there is to living the life of a Vegalean. Professor Vegaleo (Ugh, shouldn’t speak in 3rd person) dishes it out. Continue reading Professor Vegaleo: Lesson 1 of 6
Having been living and eating the Vegaleo life over the last 40 days, a common question to me is “why?” meaning, why are you so strict on what you eat versus what you don’t eat? There are several factors at … Continue reading Maybe Mine is Just Bigger…