Tag: weight loss

1 Set Warrior Workout

Had a paradigm shift yesterday, which I will hold on discussing, but when I got up this morning, I really couldn’t decide what type of workout to do, but while having my coffee at 3:45am, the concept of 5 exercises, each one completed to…

Vegaleo Oath Cards To Help Me Overcome My Weaknesses

I created these for myself, since I was having a hard time staying away from the candy bowl shortly after Halloween.  Seemed like they were multiplying, every time I would turn around, the bowl would be filled again.  It is truly scary how addictive…

HIIT: DAY 1 FOR PROFESSOR VEGALEO

Sorry for the quality, I think Apple is gripping me by the groin, since it wouldn’t allow me to upload my video due to storage, which I have done many times in the past, so this was no different. Anywho, here is my day…

TOMORROW IS DAY 1 OF HIIT 40

Haven’t completed an in-home HIIT (high intensity interval training) workout since beginning the 21 Reinvent back in August.  Looking forward to getting back into this style of workout, so anyone looking for an effective, 20 minute, kick butt workout, should look forward to the…

IS YOUR CARDIO MAKING YOU FAT?

Crazy to think this right?  Fact be known, the answer is NO, it cannot make you fat!  However, it can provide the proper conditions to increase body fat stores.  How does this happen?  Thanks to a life saving hormone released by the Adrenal glands,…

After 46 Years, Still Learning About My Body…

I have definitely studied my body and my physiological responses quite intensely over the years, but I still have those, “ah-ha!” moments from time to time.  Case in point, I achieved the best results I have EVER experienced making the transition to Vegaleo, and…

CAN YOU DO 30 FOR 30?

You think you have it in you?  Why not end 2017 on such a high note, both mentally and physically stronger, that 2018 will finally become that year that you knock it out of the park!  I am going to be testing my will…