Tag: vegan

How Much Protein Is Enough?

Detoxing Done Right. Smoothie Recipes To Get You On The Right Track!

Professor Vegaleo Tackles The Vegan-Protein Debate. Does A Vegan Get Enough Protein?

Functioning on a vegan diet, there is a definite difference in the quality of protein that is consumed throughout the day.  A vegan diet, which has several different levels, is common to not ingest foods of animal origin (3).  This includes not eating meat,…

VEGALEO VEGAN BURGERS ON STEROIDS: 14 YR/OLD KID TESTED/APPROVED!

My youngest son is going to be stoked when he comes home from school today, he will immediately ask me if he can make up one of our homemade vegan black bean burgers.  I have attempted at least 20 recipes, and without question, and…

Maybe Mine is Just Bigger…

Having been living and eating the Vegaleo life over the last 40 days, a common question to me is “why?”  meaning, why are you so strict on what you eat versus what you don’t eat?  There are several factors at play, no doubt being…

Boot Camp Registration is Open!

So excited to kick off the 21 Reinvent Boot Camp on October 1st.  Been working hard to put everything in place to offer all the essentials to ensure a person is successful: Tactical Guide for each of the 21 days Weekly live Webinars to…

Becoming “Vegalean” 21 Days Later

Haven’t written an update in a bit, really trying to get the website in place to help others like me, middle age, maybe a parent, a spouse, who struggles with the balance of life and maintaining a healthy active lifestyle.  It’s not easy, and…