Boot Camp Registration is Open!

So excited to kick off the 21 Reinvent Boot Camp on October 1st.  Been working hard to put everything in place to offer all the essentials to ensure a person is successful: Tactical Guide for each of the 21 days Weekly live Webinars to discuss important topics and answer questions Weekly 1-on-1 via web chat to help overcome obstacles that are being faced. Daily food plan to help detox, burn fat, and create an immune system monster. 21 Reinvent graduates earn the Onyx Stone Bracelet and a Vegaleo shirt! Continue reading Boot Camp Registration is Open!

The GI Chart: The Holy Grail of Health

A brief passage from my book, “Reinvented After 40” …Depending on how easy our body converts to glucose determines the body’s hormonal reaction. If we eat something that has a high sugar content such as candy, cookies, crackers, chips, bread ( I will provide a list later), our body immediately receives an overload of sugar in the blood and our body fights to regain homeostasis.  To do this, our pancreas releases a hormone called insulin, which goes after the excess sugar and converts it to fat to store for possible famine.  Unfortunately, in our society today, famine is almost non-existent … Continue reading The GI Chart: The Holy Grail of Health