My youngest son is going to be stoked when he comes home from school today, he will immediately ask me if he can make up one of our homemade vegan black bean burgers. I have attempted at least 20 recipes, … Continue reading VEGALEO VEGAN BURGERS ON STEROIDS: 14 YR/OLD KID TESTED/APPROVED!
Having been living and eating the Vegaleo life over the last 40 days, a common question to me is “why?” meaning, why are you so strict on what you eat versus what you don’t eat? There are several factors at … Continue reading Maybe Mine is Just Bigger…
So excited to kick off the 21 Reinvent Boot Camp on October 1st. Been working hard to put everything in place to offer all the essentials to ensure a person is successful: Tactical Guide for each of the 21 days Weekly live Webinars to discuss important topics and answer questions Weekly 1-on-1 via web chat to help overcome obstacles that are being faced. Daily food plan to help detox, burn fat, and create an immune system monster. 21 Reinvent graduates earn the Onyx Stone Bracelet and a Vegaleo shirt! Continue reading Boot Camp Registration is Open!
Haven’t written an update in a bit, really trying to get the website in place to help others like me, middle age, maybe a parent, a spouse, who struggles with the balance of life and maintaining a healthy active lifestyle. … Continue reading Becoming “Vegalean” 21 Days Later
This morning completed 10 rounds of: 150 meter row 10 TRX crunches Funny, after the first set, I was thinking “hmm, I might want to add another exercise to make this more difficult” well, by the 5th set, I was … Continue reading Early Morning HIIT this 24th of July 2017
As I write these food related posts, I must begin to explain that I too, like the rest of society, has been sucked in to the culture of “food-like” nutrition that has plagued our American diet. I spend a lot … Continue reading The “Food-Like” Culture
If there is one thing I learned from being Vegan for over a year, it is how to make some pretty awesome tasting non-meat food. I came up with this recipe through trial and error, but even my youngest son … Continue reading Vegan Black Bean Burgers
It is certain if there is a topic that get’s people talking besides politics, it’s about food. And why not, it brings so much pleasure to our lives. However, the unfortunate reality of it all, is that we enjoy it … Continue reading What the beef?
Best thing to have around when I need some fuel. No, I don’t measure, but I can assure you I am generous with the seasoning! Bake on parchment paper at 350 for about 20 minutes Continue reading D’s Nut’s Are Awesome!
A brief passage from my book, “Reinvented After 40” …Depending on how easy our body converts to glucose determines the body’s hormonal reaction. If we eat something that has a high sugar content such as candy, cookies, crackers, chips, bread ( I will provide a list later), our body immediately receives an overload of sugar in the blood and our body fights to regain homeostasis. To do this, our pancreas releases a hormone called insulin, which goes after the excess sugar and converts it to fat to store for possible famine. Unfortunately, in our society today, famine is almost non-existent … Continue reading The GI Chart: The Holy Grail of Health