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Anyone else out there that can relate to this? Had great intentions on that “beach body” for the summer, and … Continue reading 21 Days To Form a New Habit!
For anyone not familiar with HIIT, it stands for High Intensity Interval Training. Basically a workout that a person would … Continue reading HIIT or Long Steady Cardio For Weight Loss?
During my “glory days” of about 12 months, when I had the privilege of being able to lift up my … Continue reading Most Effective Ab Exercise…But Proceed With Caution!
If you are like me, I can get inspired in a moments notice, and within the hour, it was like … Continue reading Let the games begin…almost!