Tag: transformation

CAN YOU DO 30 FOR 30?

You think you have it in you?  Why not end 2017 on such a high note, both mentally and physically stronger, that 2018 will finally become that year that you knock it out of the park!  I am going to be testing my will…

The Beginning Has Begun

I honestly had troubles sleeping last night.  A mixture of excitement and nervousness consumed my mind, causing me to wake up several times throughout the night, mixed in with dreams of how my video production and getting everything set up was in complete disarray….

Tomorrow: My life changes forever!

It has really been a mental warm up to get to this point, but I am ready for the challenge, and more importantly, the change.  Tomorrow morning will be my first day on my 21 Shred challenge, which is going to test me mentally…

21 Days To Form a New Habit!

Anyone else out there that can relate to this?  Had great intentions on that “beach body” for the summer, and here we are, end of July and you’re thinking, “well that didn’t go as planned!”  Yep, me too.  Took on a new job, this…

HIIT or Long Steady Cardio For Weight Loss?

For anyone not familiar with HIIT, it stands for High Intensity Interval Training.  Basically a workout that a person would establish a either a few different exercises or an exercise that allows for short intervals of high intense effort, like a rowing machine, bike,…

Most Effective Ab Exercise…But Proceed With Caution!

During my “glory days” of about 12 months, when I had the privilege of being able to lift up my shirt when any of my friends asked to see my abs, the first question was always..”Man, how did you get those?  I realize that…

Let the games begin…almost!

If you are like me, I can get inspired in a moments notice, and within the hour, it was like it almost never occurred.  I am aware that hitting that 40 mark is a game changer, and everything that “makes you a man” begins…