I honestly had troubles sleeping last night. A mixture of excitement and nervousness consumed my mind, causing me to wake up several times throughout the night, mixed in with dreams of how my video production and getting everything set up … Continue reading The Beginning Has Begun
It has really been a mental warm up to get to this point, but I am ready for the challenge, and more importantly, the change. Tomorrow morning will be my first day on my 21 Shred challenge, which is going … Continue reading Tomorrow: My life changes forever!
Anyone else out there that can relate to this? Had great intentions on that “beach body” for the summer, and here we are, end of July and you’re thinking, “well that didn’t go as planned!” Yep, me too. Took on … Continue reading 21 Days To Form a New Habit!
For anyone not familiar with HIIT, it stands for High Intensity Interval Training. Basically a workout that a person would establish a either a few different exercises or an exercise that allows for short intervals of high intense effort, like … Continue reading HIIT or Long Steady Cardio For Weight Loss?
During my “glory days” of about 12 months, when I had the privilege of being able to lift up my shirt when any of my friends asked to see my abs, the first question was always..”Man, how did you get those? I realize that my accomplishment was minimal of what you can see on the internet these days, but for a dad in his early 40’s, it sure was an accomplishment for me! But to answer the question of how a 40 year old can develop abs, without hesitation, the first answer is “in the kitchen.” You can do ab … Continue reading Most Effective Ab Exercise…But Proceed With Caution!
If you are like me, I can get inspired in a moments notice, and within the hour, it was like it almost never occurred. I am aware that hitting that 40 mark is a game changer, and everything that “makes … Continue reading Let the games begin…almost!
Looking back a few years ago, no doubt, implementing my “Veg-Aleo” eating was the single greatest contributor to getting lean and in the best shape of my 40 year life! Over the last several weeks, I have found myself slowing … Continue reading Goin Back To My Roots…Way Back