Tag: sports

HIIT or Get Off The Pot!

Alright you fellow middle aged people, it is time to set the record straight.  Long casual walks are beneficial for the mind and soul, but for the heart and your overall health, they really don’t do that much.  Yes, much better than sitting on…

Progression of Activities For Exercising

I was asked a question earlier today, so I am going to put on my degree and certification as a Corrective Exercise Specialist through the NASM to answer.  I was asked if it was good to do static stretching before working out to get…