Setting the Vibe

Over the last year, I have attempted to incorporate this routine first thing in the morning, which I have found, really helps me get my mind into the correct state and help me be more productive and positive throughout the day.  I used to always wake up and watch the news, however, I simply can’t stand to turn on the news anymore!  I am so sick of all the negativity and bad energy that is occurring in this country.  I am not saying I don’t care or want to know about the current state of our country and world, unfortunately … Continue reading Setting the Vibe

Most Effective Ab Exercise…But Proceed With Caution!

During my “glory days” of about 12 months, when I had the privilege of being able to lift up my shirt when any of my friends asked to see my abs, the first question was always..”Man, how did you get those?  I realize that my accomplishment was minimal of what you can see on the internet these days, but for a dad in his early 40’s, it sure was an accomplishment for me!  But to answer the question of how a 40 year old can develop abs, without hesitation, the first answer is “in the kitchen.”  You can do ab … Continue reading Most Effective Ab Exercise…But Proceed With Caution!