Day 2: 21 Shred Wrap Up

First complete day of a 16 hour fast, followed by a workout in which I could barely move in the beginning.  Legs are very sore, which was anticipated, and within a few minutes had the blood flowing and reduced the soreness by about 70%.  Allowed me to at least complete my workout, and to help with recovery, I took out the jump lunges and lunges with side laterals and replaced with a plank dumbbell row and a shoulder complex movement. Once 11am hit this morning, my first veggie smoothie tasted better than just about anything I can remember.  Here was … Continue reading Day 2: 21 Shred Wrap Up