Some ways it feels like it’s been so much longer, and some ways not. 60 days ago, I formulated the plan for incorporating what I have self termed: “Vegaleo” which was a few years of trial and error of being … Continue reading It’s Been 60 Days…..
I still get amused hearing and seeing people in my age bracket(mid 40’s), reading up on how some kid (half our age is a kid to us!) got all jacked, or all ripped, or just had a major transformation, and … Continue reading You’re Not 20, So Why Are You Trying To Live Like It?
Understand all there is to living the life of a Vegalean. Professor Vegaleo (Ugh, shouldn’t speak in 3rd person) dishes it out. Continue reading Professor Vegaleo: Lesson 1 of 6
No question, as soon as someone begins to discuss eating a healthier diet, this is their first objection. True, healthy foods are more expensive than processed foods, however, it is the quality of food that is important, not the quantity. … Continue reading I Don’t Want To Hear “It’s Too Expensive To Eat Healthy”
make sure to visit whatsyour21.com for a free sample download of my book! Continue reading New Beginnings Often Disguised as Painful Endings
Haven’t written an update in a bit, really trying to get the website in place to help others like me, middle age, maybe a parent, a spouse, who struggles with the balance of life and maintaining a healthy active lifestyle. … Continue reading Becoming “Vegalean” 21 Days Later
Tomorrow will be the second complete week since beginning my 21 Reinvent, which is broken down into 3 phases: Mental focus: Taking the time each day to be alone with your thoughts, thinking of what you are grateful in your … Continue reading What I’ve Learned Thus Far
First complete day of a 16 hour fast, followed by a workout in which I could barely move in the beginning. Legs are very sore, which was anticipated, and within a few minutes had the blood flowing and reduced the soreness by about 70%. Allowed me to at least complete my workout, and to help with recovery, I took out the jump lunges and lunges with side laterals and replaced with a plank dumbbell row and a shoulder complex movement. Once 11am hit this morning, my first veggie smoothie tasted better than just about anything I can remember. Here was … Continue reading Day 2: 21 Shred Wrap Up
Like anything in life, the excitement of beginning something new helps fuel the motivation and ambition to succeed. When that “honeymoon” phase wears out, it is what separates the doers and the not-doers. So completing day 1 was a success, … Continue reading Day 1 on 21 Shred: In the books