This morning completed 10 rounds of: 150 meter row 10 TRX crunches Funny, after the first set, I was thinking … Continue reading Early Morning HIIT this 24th of July 2017
As I write these food related posts, I must begin to explain that I too, like the rest of society, … Continue reading The “Food-Like” Culture
During my “glory days” of about 12 months, when I had the privilege of being able to lift up my … Continue reading Most Effective Ab Exercise…But Proceed With Caution!
If you are like me, I can get inspired in a moments notice, and within the hour, it was like … Continue reading Let the games begin…almost!
Hard to believe that 3 years ago, I weighed in at 185lbs, had practically a 6 pack and felt like … Continue reading A Beginnings End