This morning completed 10 rounds of: 150 meter row 10 TRX crunches Funny, after the first set, I was thinking “hmm, I might want to add another exercise to make this more difficult” well, by the 5th set, I was … Continue reading Early Morning HIIT this 24th of July 2017
As I write these food related posts, I must begin to explain that I too, like the rest of society, has been sucked in to the culture of “food-like” nutrition that has plagued our American diet. I spend a lot … Continue reading The “Food-Like” Culture
During my “glory days” of about 12 months, when I had the privilege of being able to lift up my shirt when any of my friends asked to see my abs, the first question was always..”Man, how did you get those? I realize that my accomplishment was minimal of what you can see on the internet these days, but for a dad in his early 40’s, it sure was an accomplishment for me! But to answer the question of how a 40 year old can develop abs, without hesitation, the first answer is “in the kitchen.” You can do ab … Continue reading Most Effective Ab Exercise…But Proceed With Caution!
If you are like me, I can get inspired in a moments notice, and within the hour, it was like it almost never occurred. I am aware that hitting that 40 mark is a game changer, and everything that “makes … Continue reading Let the games begin…almost!
Hard to believe that 3 years ago, I weighed in at 185lbs, had practically a 6 pack and felt like I “had found the answer” to all my struggles with my weight. Well, I’m back! I have come to the … Continue reading A Beginnings End