Most Effective Ab Exercise…But Proceed With Caution!

During my “glory days” of about 12 months, when I had the privilege of being able to lift up my shirt when any of my friends asked to see my abs, the first question was always..”Man, how did you get those?  I realize that my accomplishment was minimal of what you can see on the internet these days, but for a dad in his early 40’s, it sure was an accomplishment for me!  But to answer the question of how a 40 year old can develop abs, without hesitation, the first answer is “in the kitchen.”  You can do ab … Continue reading Most Effective Ab Exercise…But Proceed With Caution!