I will not ever take a stance of knowing everything or saying my way is the only way, but I will confidently state that with each day I live my Vegaleo lifestyle, it becomes so much clearer that the daily … Continue reading I CAN SEE CLEARLY NOW…
make sure to visit whatsyour21.com for a free sample download of my book! Continue reading New Beginnings Often Disguised as Painful Endings
As I write these food related posts, I must begin to explain that I too, like the rest of society, has been sucked in to the culture of “food-like” nutrition that has plagued our American diet. I spend a lot … Continue reading The “Food-Like” Culture
I love food and nutrition. I almost went back to school to receive my nutrition degree, but I believed at the time preparing my son for college was more important. I didn’t think that having that degree would significantly advance … Continue reading Paleo, Vegetarian, Vegan? Which is best?
If you are like me, I can get inspired in a moments notice, and within the hour, it was like it almost never occurred. I am aware that hitting that 40 mark is a game changer, and everything that “makes … Continue reading Let the games begin…almost!
Best thing to have around when I need some fuel. No, I don’t measure, but I can assure you I am generous with the seasoning! Bake on parchment paper at 350 for about 20 minutes Continue reading D’s Nut’s Are Awesome!
Starting off on a good note, definitely the key to a productive day. Like all dietary challenges, staying away from sugar is the diet killer. That damn thing is just as addictive as drugs (not been there, but believe it … Continue reading Make Yourself Bulletproof
Have coffee left over from the morning? (Part of me feels like this is a dumb question since most people use Keurigs nowadays) I guess I am still old school (or economical) since I still like to brew a pot. … Continue reading Afternoon Pick-me-up
Looking back a few years ago, no doubt, implementing my “Veg-Aleo” eating was the single greatest contributor to getting lean and in the best shape of my 40 year life! Over the last several weeks, I have found myself slowing … Continue reading Goin Back To My Roots…Way Back