Tag: nutrition

Vegaleo: Energy Day; Repair Night

As I studied the basic human processes, and testing the outcomes on my own personal life, I discovered that the human consumes way too animal protein in the course of a day.  Without question, a person over the age of 35 that is not…

Vegaleo Oath Cards To Help Me Overcome My Weaknesses

I created these for myself, since I was having a hard time staying away from the candy bowl shortly after Halloween.  Seemed like they were multiplying, every time I would turn around, the bowl would be filled again.  It is truly scary how addictive…

After 46 Years, Still Learning About My Body…

I have definitely studied my body and my physiological responses quite intensely over the years, but I still have those, “ah-ha!” moments from time to time.  Case in point, I achieved the best results I have EVER experienced making the transition to Vegaleo, and…

“Exercising With Erik”

I am sure there are many people who can probably relate to my current state of mind and struggle: having 2 goals or outcomes that are both extremely important to me, but I also understand that my focus can only be on one, and…

The Table Top Theory

Many people may have heard this before, but it is such a true statement in regards to how your beliefs and commitments will be only as strong as the individual thoughts, experiences, and pre-existing beliefs support it.  I am still asked from time-to-time, “how’s…

It’s Been 60 Days…..

Some ways it feels like it’s been so much longer, and some ways not.  60 days ago, I formulated the plan for incorporating what I have self termed: “Vegaleo” which was a few years of trial and error of being Vegan, being Paleo, and…

Introduction to Vegaleo