Posted on July 25, 2017
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Over the last year, I have attempted to incorporate this routine first thing in the morning, which I have found, really helps me get my mind into the correct state and help me be more productive and positive throughout the day. I used to…
Category: Fitness Over 40Tags: abs, cardio, exercise, fitness, health, journey, male, men, muscle, roller, strengthening, weight loss, workout
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