Tag: men

1 Set Warrior Workout

Had a paradigm shift yesterday, which I will hold on discussing, but when I got up this morning, I really couldn’t decide what type of workout to do, but while having my coffee at 3:45am, the concept of 5 exercises, each one completed to…

HIIT: DAY 1 FOR PROFESSOR VEGALEO

Sorry for the quality, I think Apple is gripping me by the groin, since it wouldn’t allow me to upload my video due to storage, which I have done many times in the past, so this was no different. Anywho, here is my day…

IS YOUR CARDIO MAKING YOU FAT?

Crazy to think this right?  Fact be known, the answer is NO, it cannot make you fat!  However, it can provide the proper conditions to increase body fat stores.  How does this happen?  Thanks to a life saving hormone released by the Adrenal glands,…

CAN YOU DO 30 FOR 30?

You think you have it in you?  Why not end 2017 on such a high note, both mentally and physically stronger, that 2018 will finally become that year that you knock it out of the park!  I am going to be testing my will…

“Exercising With Erik”

I am sure there are many people who can probably relate to my current state of mind and struggle: having 2 goals or outcomes that are both extremely important to me, but I also understand that my focus can only be on one, and…

The Table Top Theory

Many people may have heard this before, but it is such a true statement in regards to how your beliefs and commitments will be only as strong as the individual thoughts, experiences, and pre-existing beliefs support it.  I am still asked from time-to-time, “how’s…

It’s Been 60 Days…..

Some ways it feels like it’s been so much longer, and some ways not.  60 days ago, I formulated the plan for incorporating what I have self termed: “Vegaleo” which was a few years of trial and error of being Vegan, being Paleo, and…