Day 55 of Vegaleo: Weight Training for Back and Biceps

I was telling my son this morning on the way to take him to school how I was so into my workout last night, and my first exercise, the T-Bar rows, were making me feel like I was 20 again, and sure enough, on my last set, Not so much.  Putting that weight down onto the floor, I could tell I shifted my body positioning while still having the weight off the ground, and “shreeeek” I could feel something right down my spine.  Not as bad as that sound, there was no audible sound, but I could just feel some … Continue reading Day 55 of Vegaleo: Weight Training for Back and Biceps