Alright you fellow middle aged people, it is time to set the record straight. Long casual walks are beneficial for the mind and soul, but for the heart and your overall health, they really don’t do that much. Yes, much … Continue reading HIIT or Get Off The Pot!
For anyone not familiar with HIIT, it stands for High Intensity Interval Training. Basically a workout that a person would establish a either a few different exercises or an exercise that allows for short intervals of high intense effort, like … Continue reading HIIT or Long Steady Cardio For Weight Loss?