Tag: healthy

How Much Protein Is Enough?

Vegaleo Oath Cards To Help Me Overcome My Weaknesses

I created these for myself, since I was having a hard time staying away from the candy bowl shortly after Halloween.  Seemed like they were multiplying, every time I would turn around, the bowl would be filled again.  It is truly scary how addictive…

The Table Top Theory

Many people may have heard this before, but it is such a true statement in regards to how your beliefs and commitments will be only as strong as the individual thoughts, experiences, and pre-existing beliefs support it.  I am still asked from time-to-time, “how’s…

Introduction to Vegaleo

VEGALEO VEGAN BURGERS ON STEROIDS: 14 YR/OLD KID TESTED/APPROVED!

My youngest son is going to be stoked when he comes home from school today, he will immediately ask me if he can make up one of our homemade vegan black bean burgers.  I have attempted at least 20 recipes, and without question, and…

Re-introduction: Weight Training

Looking back, hard to believe that it really has been about 2 years since engaging in an on-going weight training program.  For the first time in my life, even though I was involved in my college teaching and we had a weight training class,…

You’re Not 20, So Why Are You Trying To Live Like It?

I still get amused hearing and seeing people in my age bracket(mid 40’s), reading up on how some kid (half our age is a kid to us!) got all jacked, or all ripped, or just had a major transformation, and now this will become…