Tag: health

How Much Protein Is Enough?

Life Is About A Daily Reinvention

Every day that you are grateful enough to wake up, you have to fight.  First, you better give thanks, and then it’s time to fight.   You have to fight for what you want, for what you believe, and all things that are important to…

Podcast Episode 1

Sorry for the quality.  Will be upgrading audio gear for a better sound

1 Set Warrior Workout

Had a paradigm shift yesterday, which I will hold on discussing, but when I got up this morning, I really couldn’t decide what type of workout to do, but while having my coffee at 3:45am, the concept of 5 exercises, each one completed to…

Vegaleo Oath Cards To Help Me Overcome My Weaknesses

I created these for myself, since I was having a hard time staying away from the candy bowl shortly after Halloween.  Seemed like they were multiplying, every time I would turn around, the bowl would be filled again.  It is truly scary how addictive…

TOMORROW IS DAY 1 OF HIIT 40

Haven’t completed an in-home HIIT (high intensity interval training) workout since beginning the 21 Reinvent back in August.  Looking forward to getting back into this style of workout, so anyone looking for an effective, 20 minute, kick butt workout, should look forward to the…

A PILL FOR EVERY ILL

If you want to get me worked up and enraged with feelings of anger, just mention the pharmaceutical industry and it’s balls-gripping hold that it has on society today.  I am still blown away that there are enough people in our society today that…