Tag: goals

HIIT: DAY 1 FOR PROFESSOR VEGALEO

Sorry for the quality, I think Apple is gripping me by the groin, since it wouldn’t allow me to upload my video due to storage, which I have done many times in the past, so this was no different. Anywho, here is my day…

“Exercising With Erik”

I am sure there are many people who can probably relate to my current state of mind and struggle: having 2 goals or outcomes that are both extremely important to me, but I also understand that my focus can only be on one, and…

Introduction to Vegaleo

I Swallow My Pride For My Son

Over the weekend, a lot came at me at once, discussions of having to send our oldest to college next year and in addition, having to go to court to gain legal custody of our middle son, who will be 18, and will require…

Re-introduction: Weight Training

Looking back, hard to believe that it really has been about 2 years since engaging in an on-going weight training program.  For the first time in my life, even though I was involved in my college teaching and we had a weight training class,…

You’re Not 20, So Why Are You Trying To Live Like It?

I still get amused hearing and seeing people in my age bracket(mid 40’s), reading up on how some kid (half our age is a kid to us!) got all jacked, or all ripped, or just had a major transformation, and now this will become…

Why Weight Loss is a Psychological Nightmare!

Anyone who has experienced losing weight, intentionally, knows how rewarding it can be when you those pants that haven’t fit for years, finally award you the opportunity to wear them, just before fashion changes its tune.  So if all these clothes that didn’t fit…