I created these for myself, since I was having a hard time staying away from the candy bowl shortly after … Continue reading Vegaleo Oath Cards To Help Me Overcome My Weaknesses
Sorry for the quality, I think Apple is gripping me by the groin, since it wouldn’t allow me to upload … Continue reading HIIT: DAY 1 FOR PROFESSOR VEGALEO
Haven’t completed an in-home HIIT (high intensity interval training) workout since beginning the 21 Reinvent back in August. Looking forward … Continue reading TOMORROW IS DAY 1 OF HIIT 40
Crazy to think this right? Fact be known, the answer is NO, it cannot make you fat! However, it can … Continue reading IS YOUR CARDIO MAKING YOU FAT?
You think you have it in you? Why not end 2017 on such a high note, both mentally and physically … Continue reading CAN YOU DO 30 FOR 30?
Some ways it feels like it’s been so much longer, and some ways not. 60 days ago, I formulated the … Continue reading It’s Been 60 Days…..
Looking back, hard to believe that it really has been about 2 years since engaging in an on-going weight training … Continue reading Re-introduction: Weight Training