Tag: fitness

Vegaleo Oath Cards To Help Me Overcome My Weaknesses

I created these for myself, since I was having a hard time staying away from the candy bowl shortly after Halloween.  Seemed like they were multiplying, every time I would turn around, the bowl would be filled again.  It is truly scary how addictive…

HIIT: DAY 1 FOR PROFESSOR VEGALEO

Sorry for the quality, I think Apple is gripping me by the groin, since it wouldn’t allow me to upload my video due to storage, which I have done many times in the past, so this was no different. Anywho, here is my day…

TOMORROW IS DAY 1 OF HIIT 40

Haven’t completed an in-home HIIT (high intensity interval training) workout since beginning the 21 Reinvent back in August.  Looking forward to getting back into this style of workout, so anyone looking for an effective, 20 minute, kick butt workout, should look forward to the…

IS YOUR CARDIO MAKING YOU FAT?

Crazy to think this right?  Fact be known, the answer is NO, it cannot make you fat!  However, it can provide the proper conditions to increase body fat stores.  How does this happen?  Thanks to a life saving hormone released by the Adrenal glands,…

CAN YOU DO 30 FOR 30?

You think you have it in you?  Why not end 2017 on such a high note, both mentally and physically stronger, that 2018 will finally become that year that you knock it out of the park!  I am going to be testing my will…

It’s Been 60 Days…..

Some ways it feels like it’s been so much longer, and some ways not.  60 days ago, I formulated the plan for incorporating what I have self termed: “Vegaleo” which was a few years of trial and error of being Vegan, being Paleo, and…

Re-introduction: Weight Training

Looking back, hard to believe that it really has been about 2 years since engaging in an on-going weight training program.  For the first time in my life, even though I was involved in my college teaching and we had a weight training class,…