Maybe if you are in your 20’s, but this is about middle aged people who have gained a few extra, and want to slim down. Stop eating so much animal protein, your body does not need it! I will prove … Continue reading Still Think You Need Animal Protein 3x a Day for Muscle Growth? Think Again!
Looking back, hard to believe that it really has been about 2 years since engaging in an on-going weight training program. For the first time in my life, even though I was involved in my college teaching and we had … Continue reading Re-introduction: Weight Training
I still get amused hearing and seeing people in my age bracket(mid 40’s), reading up on how some kid (half our age is a kid to us!) got all jacked, or all ripped, or just had a major transformation, and … Continue reading You’re Not 20, So Why Are You Trying To Live Like It?
Anyone who has experienced losing weight, intentionally, knows how rewarding it can be when you those pants that haven’t fit for years, finally award you the opportunity to wear them, just before fashion changes its tune. So if all these … Continue reading Why Weight Loss is a Psychological Nightmare!
Understand all there is to living the life of a Vegalean. Professor Vegaleo (Ugh, shouldn’t speak in 3rd person) dishes it out. Continue reading Professor Vegaleo: Lesson 1 of 6
I will not ever take a stance of knowing everything or saying my way is the only way, but I will confidently state that with each day I live my Vegaleo lifestyle, it becomes so much clearer that the daily … Continue reading I CAN SEE CLEARLY NOW…
There are many quotes that describe this point when you have reached so low, that the only option is to begin to work your way up. I would definitely have to say that a little over a month ago, it … Continue reading My Daily Reminder
Alright you fellow middle aged people, it is time to set the record straight. Long casual walks are beneficial for the mind and soul, but for the heart and your overall health, they really don’t do that much. Yes, much … Continue reading HIIT or Get Off The Pot!
No question, as soon as someone begins to discuss eating a healthier diet, this is their first objection. True, healthy foods are more expensive than processed foods, however, it is the quality of food that is important, not the quantity. … Continue reading I Don’t Want To Hear “It’s Too Expensive To Eat Healthy”