Tag: exercise

1 Set Warrior Workout

Had a paradigm shift yesterday, which I will hold on discussing, but when I got up this morning, I really couldn’t decide what type of workout to do, but while having my coffee at 3:45am, the concept of 5 exercises, each one completed to…

HIIT: DAY 1 FOR PROFESSOR VEGALEO

Sorry for the quality, I think Apple is gripping me by the groin, since it wouldn’t allow me to upload my video due to storage, which I have done many times in the past, so this was no different. Anywho, here is my day…

TOMORROW IS DAY 1 OF HIIT 40

Haven’t completed an in-home HIIT (high intensity interval training) workout since beginning the 21 Reinvent back in August.  Looking forward to getting back into this style of workout, so anyone looking for an effective, 20 minute, kick butt workout, should look forward to the…

IS YOUR CARDIO MAKING YOU FAT?

Crazy to think this right?  Fact be known, the answer is NO, it cannot make you fat!  However, it can provide the proper conditions to increase body fat stores.  How does this happen?  Thanks to a life saving hormone released by the Adrenal glands,…

CAN YOU DO 30 FOR 30?

You think you have it in you?  Why not end 2017 on such a high note, both mentally and physically stronger, that 2018 will finally become that year that you knock it out of the park!  I am going to be testing my will…

“Exercising With Erik”

I am sure there are many people who can probably relate to my current state of mind and struggle: having 2 goals or outcomes that are both extremely important to me, but I also understand that my focus can only be on one, and…

Still Think You Need Animal Protein 3x a Day for Muscle Growth? Think Again!

Maybe if you are in your 20’s, but this is about middle aged people who have gained a few extra, and want to slim down.  Stop eating so much animal protein, your body does not need it!  I will prove to the world that…