Tag: diet

Vegaleo Oath Cards To Help Me Overcome My Weaknesses

I created these for myself, since I was having a hard time staying away from the candy bowl shortly after Halloween.  Seemed like they were multiplying, every time I would turn around, the bowl would be filled again.  It is truly scary how addictive…

The Table Top Theory

Many people may have heard this before, but it is such a true statement in regards to how your beliefs and commitments will be only as strong as the individual thoughts, experiences, and pre-existing beliefs support it.  I am still asked from time-to-time, “how’s…

Introduction to Vegaleo

VEGALEO VEGAN BURGERS ON STEROIDS: 14 YR/OLD KID TESTED/APPROVED!

My youngest son is going to be stoked when he comes home from school today, he will immediately ask me if he can make up one of our homemade vegan black bean burgers.  I have attempted at least 20 recipes, and without question, and…

You’re Not 20, So Why Are You Trying To Live Like It?

I still get amused hearing and seeing people in my age bracket(mid 40’s), reading up on how some kid (half our age is a kid to us!) got all jacked, or all ripped, or just had a major transformation, and now this will become…

My Daily Reminder

There are many quotes that describe this point when you have reached so low, that the only option is to begin to work your way up. I would definitely have to say that a little over a month ago, it was probably as close…

I Don’t Want To Hear “It’s Too Expensive To Eat Healthy”

No question, as soon as someone begins to discuss eating a healthier diet, this is their first objection. True, healthy foods are more expensive than processed foods, however, it is the quality of food that is important, not the quantity. Trust me, if you…