I honestly had troubles sleeping last night. A mixture of excitement and nervousness consumed my mind, causing me to wake up several times throughout the night, mixed in with dreams of how my video production and getting everything set up … Continue reading The Beginning Has Begun
Anyone else out there that can relate to this? Had great intentions on that “beach body” for the summer, and here we are, end of July and you’re thinking, “well that didn’t go as planned!” Yep, me too. Took on … Continue reading 21 Days To Form a New Habit!
As much as I look on social media and see these dudes all ripped up and shredded and want to look like that, I have learned my body well enough to know that keeping it strong and injury free has to take precedents in my exercise routine. Today was lower body stability work after my 2000 meter row, finishing with 4 high intensity intervals on the treadmill. Why functional training is so important, and especially to me, after a knee surgery in my teens, I have had continuous knee problems in my left knee, resulting in an atrophied left quadricep … Continue reading At 45, It’s More About Functionality
During my “glory days” of about 12 months, when I had the privilege of being able to lift up my shirt when any of my friends asked to see my abs, the first question was always..”Man, how did you get those? I realize that my accomplishment was minimal of what you can see on the internet these days, but for a dad in his early 40’s, it sure was an accomplishment for me! But to answer the question of how a 40 year old can develop abs, without hesitation, the first answer is “in the kitchen.” You can do ab … Continue reading Most Effective Ab Exercise…But Proceed With Caution!