I honestly had troubles sleeping last night. A mixture of excitement and nervousness consumed my mind, causing me to wake … Continue reading The Beginning Has Begun
Anyone else out there that can relate to this? Had great intentions on that “beach body” for the summer, and … Continue reading 21 Days To Form a New Habit!
As much as I look on social media and see these dudes all ripped up and shredded and want to … Continue reading At 45, It’s More About Functionality
During my “glory days” of about 12 months, when I had the privilege of being able to lift up my … Continue reading Most Effective Ab Exercise…But Proceed With Caution!