Anyone who has experienced losing weight, intentionally, knows how rewarding it can be when you those pants that haven’t fit for years, finally award you the opportunity to wear them, just before fashion changes its tune. So if all these … Continue reading Why Weight Loss is a Psychological Nightmare!
So excited to kick off the 21 Reinvent Boot Camp on October 1st. Been working hard to put everything in place to offer all the essentials to ensure a person is successful: Tactical Guide for each of the 21 days Weekly live Webinars to discuss important topics and answer questions Weekly 1-on-1 via web chat to help overcome obstacles that are being faced. Daily food plan to help detox, burn fat, and create an immune system monster. 21 Reinvent graduates earn the Onyx Stone Bracelet and a Vegaleo shirt! Continue reading Boot Camp Registration is Open!
I guess I can see you point, since 21 days of exercising is at the core of this process. But this assumption would be incorrect, however, fitness is a vehicle to reach the goal that I have placed on myself. … Continue reading You Thought This Was About Fitness?
“There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.”- … Continue reading No “Guaranteed Results!”
I honestly had troubles sleeping last night. A mixture of excitement and nervousness consumed my mind, causing me to wake up several times throughout the night, mixed in with dreams of how my video production and getting everything set up … Continue reading The Beginning Has Begun
Last week, I was fortunate to arrive home safely from our trip to the Upper Peninsula of Michigan, in the Keewenaw, which is right on Lake Superior. I have never discovered as much beauty in this world, until I visited … Continue reading The Recharge I Needed!
It has really been a mental warm up to get to this point, but I am ready for the challenge, and more importantly, the change. Tomorrow morning will be my first day on my 21 Shred challenge, which is going … Continue reading Tomorrow: My life changes forever!
Anyone else out there that can relate to this? Had great intentions on that “beach body” for the summer, and here we are, end of July and you’re thinking, “well that didn’t go as planned!” Yep, me too. Took on … Continue reading 21 Days To Form a New Habit!
During my “glory days” of about 12 months, when I had the privilege of being able to lift up my shirt when any of my friends asked to see my abs, the first question was always..”Man, how did you get those? I realize that my accomplishment was minimal of what you can see on the internet these days, but for a dad in his early 40’s, it sure was an accomplishment for me! But to answer the question of how a 40 year old can develop abs, without hesitation, the first answer is “in the kitchen.” You can do ab … Continue reading Most Effective Ab Exercise…But Proceed With Caution!