Tag: cardio

Setting the Vibe

Over the last year, I have attempted to incorporate this routine first thing in the morning, which I have found, really helps me get my mind into the correct state and help me be more productive and positive throughout the day. ¬†I used to…

HIIT or Long Steady Cardio For Weight Loss?

For anyone not familiar with HIIT, it stands for High Intensity Interval Training. ¬†Basically a workout that a person would establish a either a few different exercises or an exercise that allows for short intervals of high intense effort, like a rowing machine, bike,…