Over the last year, I have attempted to incorporate this routine first thing in the morning, which I have found, really helps me get my mind into the correct state and help me be more productive and positive throughout the day. I used to always wake up and watch the news, however, I simply can’t stand to turn on the news anymore! I am so sick of all the negativity and bad energy that is occurring in this country. I am not saying I don’t care or want to know about the current state of our country and world, unfortunately … Continue reading Setting the Vibe
For anyone not familiar with HIIT, it stands for High Intensity Interval Training. Basically a workout that a person would establish a either a few different exercises or an exercise that allows for short intervals of high intense effort, like … Continue reading HIIT or Long Steady Cardio For Weight Loss?