Over the last year, I have attempted to incorporate this routine first thing in the morning, which I have found, … Continue reading Setting the Vibe
Started the day off with a great workout, and had some wonderful food that nourished my body and mind! A … Continue reading Tackling Monday Like a Champ!
This morning completed 10 rounds of: 150 meter row 10 TRX crunches Funny, after the first set, I was thinking … Continue reading Early Morning HIIT this 24th of July 2017
Had some really fresh and organic foods yesterday that left me satisfied, leveled out the blood sugar so had energy … Continue reading Eat’n Clean Saturday
As I write these food related posts, I must begin to explain that I too, like the rest of society, … Continue reading The “Food-Like” Culture
For anyone not familiar with HIIT, it stands for High Intensity Interval Training. Basically a workout that a person would … Continue reading HIIT or Long Steady Cardio For Weight Loss?
As much as I look on social media and see these dudes all ripped up and shredded and want to … Continue reading At 45, It’s More About Functionality