Happy Sunday morning to you all! Took yesterday off, splurged in some lobster last evening, with a couple glasses of … Continue reading Professor Vegaleo HIIT Workout 12/3/17
I haven’t put my cardiovascular system to the test like this in quite a while. I feel however, after consuming … Continue reading “Every Thanksgiving Calorie….GONE” Workout
Not going to lie, nothing better than waking up at 3:30am with energy, and the drive to want to work … Continue reading Sunday Morning Attack!
I have been really appreciating the words of this retired Navy Seal Jocko Willink. After hearing his Ted Talk, I … Continue reading A Little Saturday Motivation!
Had a paradigm shift yesterday, which I will hold on discussing, but when I got up this morning, I really … Continue reading 1 Set Warrior Workout