Category: Videos

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This Is The Year You “HIIT” Your Weight Loss Goals

Professor Vegaleo HIIT Workout 12/3/17

Happy Sunday morning to you all! Took yesterday off, splurged in some lobster last evening, with a couple glasses of wine, so definitely needed to be up and working out this morning!  This mornings HIIT (high intensity interval training) consisted of the following equipment…

“Every Thanksgiving Calorie….GONE” Workout

I haven’t put my cardiovascular system to the test like this in quite a while.  I feel however, after consuming a few too many calories consisting of Pennsylvania Dutch Filling, Cranberry Relish, Green bean casserole, pumpkin pie, and of course, plenty of turkey, I…

Sunday Morning Attack!

Not going to lie, nothing better than waking up at 3:30am with energy, and the drive to want to work out, versus the alternative, feeling like a 1000lb weight is laying on your chest and you can’t think of any good reason to get…

A Little Saturday Motivation!

I have been really appreciating the words of this retired Navy Seal Jocko Willink.  After hearing his Ted Talk, I did a little “check up from the neck up” and realized that I needed to take EXTREME OWNERSHIP  in my life.  Nobody else is…

1 Set Warrior Workout

Had a paradigm shift yesterday, which I will hold on discussing, but when I got up this morning, I really couldn’t decide what type of workout to do, but while having my coffee at 3:45am, the concept of 5 exercises, each one completed to…