I was telling my son this morning on the way to take him to school how I was so into my workout last night, and my first exercise, the T-Bar rows, were making me feel like I was 20 again, and sure enough, on my last set, Not so much. Putting that weight down onto the floor, I could tell I shifted my body positioning while still having the weight off the ground, and “shreeeek” I could feel something right down my spine. Not as bad as that sound, there was no audible sound, but I could just feel some … Continue reading Day 55 of Vegaleo: Weight Training for Back and Biceps
Maybe if you are in your 20’s, but this is about middle aged people who have gained a few extra, and want to slim down. Stop eating so much animal protein, your body does not need it! I will prove … Continue reading Still Think You Need Animal Protein 3x a Day for Muscle Growth? Think Again!
Looking back, hard to believe that it really has been about 2 years since engaging in an on-going weight training program. For the first time in my life, even though I was involved in my college teaching and we had … Continue reading Re-introduction: Weight Training
This about sums up our “advancement” of civilization! SEE THE ENTIRE VIDEO AT WWW.WHATSYOUR21.COM Continue reading ALL THIS WE’VE GAINED…BUT REALLY?
Understand all there is to living the life of a Vegalean. Professor Vegaleo (Ugh, shouldn’t speak in 3rd person) dishes it out. Continue reading Professor Vegaleo: Lesson 1 of 6
make sure to visit whatsyour21.com for a free sample download of my book! Continue reading New Beginnings Often Disguised as Painful Endings