If you are like me, I can get inspired in a moments notice, and within the hour, it was like … Continue reading Let the games begin…almost!
Best thing to have around when I need some fuel. No, I don’t measure, but I can assure you I … Continue reading D’s Nut’s Are Awesome!
Starting off on a good note, definitely the key to a productive day. Like all dietary challenges, staying away from … Continue reading Make Yourself Bulletproof
Hard to believe that 3 years ago, I weighed in at 185lbs, had practically a 6 pack and felt like … Continue reading A Beginnings End
Have coffee left over from the morning? (Part of me feels like this is a dumb question since most people … Continue reading Afternoon Pick-me-up
Looking back a few years ago, no doubt, implementing my “Veg-Aleo” eating was the single greatest contributor to getting lean … Continue reading Goin Back To My Roots…Way Back
A brief passage from my book, “Reinvented After 40” …Depending on how easy our body converts to glucose determines the … Continue reading The GI Chart: The Holy Grail of Health