Category: Uncategorized

Let the games begin…almost!

If you are like me, I can get inspired in a moments notice, and within the hour, it was like it almost never occurred.  I am aware that hitting that 40 mark is a game changer, and everything that “makes you a man” begins…

D’s Nut’s Are Awesome!

Best thing to have around when I need some fuel. No, I don’t measure, but I can assure you I am generous with the seasoning!  Bake on parchment paper at 350 for about 20 minutes  

Make Yourself Bulletproof 

Starting off on a good note, definitely the key to a productive day.  Like all dietary challenges, staying away from sugar is the diet killer.  That damn thing is just as addictive as drugs (not been there, but believe it would be).  Understanding some…

A Beginnings End

Hard to believe that 3 years ago, I weighed in at 185lbs, had practically a 6 pack and felt like I “had found the answer” to all my struggles with my weight.  Well, I’m back!  I have come to the realization, that you can…

Afternoon Pick-me-up 

Have coffee left over from the morning? (Part of me feels like this is a dumb question since most people use Keurigs nowadays) I guess I am still old school (or economical) since I still like to brew a pot. Here is a filling…

Goin Back To My Roots…Way Back

Looking back a few years ago, no doubt, implementing my “Veg-Aleo” eating was the single greatest contributor to getting lean and in the best shape of my 40 year life! Over the last several weeks, I have found myself slowing shifting my daily diet…

The GI Chart: The Holy Grail of Health

A brief passage from my book, “Reinvented After 40” …Depending on how easy our body converts to glucose determines the body’s hormonal reaction. If we eat something that has a high sugar content such as candy, cookies, crackers, chips, bread ( I will provide…