If you are like me, I can get inspired in a moments notice, and within the hour, it was like it almost never occurred. I am aware that hitting that 40 mark is a game changer, and everything that “makes … Continue reading Let the games begin…almost!
Best thing to have around when I need some fuel. No, I don’t measure, but I can assure you I am generous with the seasoning! Bake on parchment paper at 350 for about 20 minutes Continue reading D’s Nut’s Are Awesome!
Starting off on a good note, definitely the key to a productive day. Like all dietary challenges, staying away from sugar is the diet killer. That damn thing is just as addictive as drugs (not been there, but believe it … Continue reading Make Yourself Bulletproof
Hard to believe that 3 years ago, I weighed in at 185lbs, had practically a 6 pack and felt like I “had found the answer” to all my struggles with my weight. Well, I’m back! I have come to the … Continue reading A Beginnings End
Have coffee left over from the morning? (Part of me feels like this is a dumb question since most people use Keurigs nowadays) I guess I am still old school (or economical) since I still like to brew a pot. … Continue reading Afternoon Pick-me-up
Looking back a few years ago, no doubt, implementing my “Veg-Aleo” eating was the single greatest contributor to getting lean and in the best shape of my 40 year life! Over the last several weeks, I have found myself slowing … Continue reading Goin Back To My Roots…Way Back
A brief passage from my book, “Reinvented After 40” …Depending on how easy our body converts to glucose determines the body’s hormonal reaction. If we eat something that has a high sugar content such as candy, cookies, crackers, chips, bread ( I will provide a list later), our body immediately receives an overload of sugar in the blood and our body fights to regain homeostasis. To do this, our pancreas releases a hormone called insulin, which goes after the excess sugar and converts it to fat to store for possible famine. Unfortunately, in our society today, famine is almost non-existent … Continue reading The GI Chart: The Holy Grail of Health
Download my story of battling depression and overcoming my own personal demons in search of becoming the best example for my children, and being proud of myself. My goal is to reach out to fathers like me who seemed to hit a wall upon reaching 40, and are looking for that “reset” button to start a new path towards something greater. Health and Happiness! Continue reading Reinvented After 40 on Kindle