Category: Research

Professor Vegaleo Teaches On The Best Time To Stretch: Is It Before or After A Workout? This Might Surprise You!

Providing movement in the Human Movement System requires the contraction of muscle fibers that are innervated by a signal to the central nervous system stimulating muscles that attach two bones forcing them to shorten the distance between them in a one of three classes…

Professor Vegaleo Teaches: Does Strength Training Improve or Diminish Endurance Levels of Athletes?

The principle of training has a basic fundamental philosophy, which is to state that the body will adapt to the stresses it is consistently placed under.  This refers to overload, one of the four principles of strength training.  This basic principle of overload is…