Patellafemoral Knee Pain Syndrome (PFPS) is one of the most common lower limb musculoskeletal kinematic dysfunction which relates to pain … Continue reading Knee Pain? Professor Vegaleo Teaches How An Imbalance of Quadricep Muscles Can Aggravate Knee Pain
Providing movement in the Human Movement System requires the contraction of muscle fibers that are innervated by a signal to … Continue reading Professor Vegaleo Teaches On The Best Time To Stretch: Is It Before or After A Workout? This Might Surprise You!
Kinesio Taping has increased in popularity over the recent years as a therapeutic method to help improve muscular facilitation and … Continue reading Rock Tape: Fashion Trend or Functional Fitness Necessity? The Studies Are In.
Self myofascial release using a foam roller has grown in popularity in the exercise science field over the last several … Continue reading Self Myofascial Release, AKA Foam Rolling. Beneficial or Dangerous?