Category: Performance Training

Curious About Your Current Level of Fitness? Here Are The Important Markers To Test And Receive Your Results

What’s Your “FIQ?” Your Fitness Intelligent Quotient? Take This Quiz And Find Out!

Professor Vegaleo Teaches: Does Strength Training Improve or Diminish Endurance Levels of Athletes?

The principle of training has a basic fundamental philosophy, which is to state that the body will adapt to the stresses it is consistently placed under.  This refers to overload, one of the four principles of strength training.  This basic principle of overload is…