Many people may have heard this before, but it is such a true statement in regards to how your beliefs and commitments will be only as strong as the individual thoughts, experiences, and pre-existing beliefs support it. I am still … Continue reading The Table Top Theory
Some ways it feels like it’s been so much longer, and some ways not. 60 days ago, I formulated the plan for incorporating what I have self termed: “Vegaleo” which was a few years of trial and error of being … Continue reading It’s Been 60 Days…..
Over the weekend, a lot came at me at once, discussions of having to send our oldest to college next year and in addition, having to go to court to gain legal custody of our middle son, who will be 18, and will require to live with us for the remainder of our days(unless a true miracle). It was a tough weekend, non-the-less. Maybe it is balancing itself out, losing one and gaining one (trying to stay humorous). Those thoughts just seemed to amplify the feelings I have had in the back of mind for many years, of how we … Continue reading I Swallow My Pride For My Son
Anyone who has experienced losing weight, intentionally, knows how rewarding it can be when you those pants that haven’t fit for years, finally award you the opportunity to wear them, just before fashion changes its tune. So if all these … Continue reading Why Weight Loss is a Psychological Nightmare!
Having been living and eating the Vegaleo life over the last 40 days, a common question to me is “why?” meaning, why are you so strict on what you eat versus what you don’t eat? There are several factors at … Continue reading Maybe Mine is Just Bigger…
I will not ever take a stance of knowing everything or saying my way is the only way, but I will confidently state that with each day I live my Vegaleo lifestyle, it becomes so much clearer that the daily … Continue reading I CAN SEE CLEARLY NOW…
There are many quotes that describe this point when you have reached so low, that the only option is to begin to work your way up. I would definitely have to say that a little over a month ago, it … Continue reading My Daily Reminder
make sure to visit whatsyour21.com for a free sample download of my book! Continue reading New Beginnings Often Disguised as Painful Endings
Haven’t written an update in a bit, really trying to get the website in place to help others like me, middle age, maybe a parent, a spouse, who struggles with the balance of life and maintaining a healthy active lifestyle. … Continue reading Becoming “Vegalean” 21 Days Later