Category: HIIT and Workouts

Build A Strong And Chiseled Back With The Professor!

Why Resistance Training Is Critical To Prevent Injuries!

Come On Guys, Lose That “Dickey-Doo”

When my friend Sandi told me about the Dickey-Doo, I honestly couldn’t stop laughing. But it is so true, guys in our 40’s letting the excess calorie build a stomach that is the farthest point off our body. Ask most guys, they will just…

No More Gym Memberships! Over 40 And Rock Hard At Home!

Curious About Your Current Level of Fitness? Here Are The Important Markers To Test And Receive Your Results

How To Begin A HIIT Program For Beginners

Resolve-2-Evolve Transformation Challenge For People Over 40!