Many people may have heard this before, but it is such a true statement in regards to how your beliefs and commitments will be only as strong as the individual thoughts, experiences, and pre-existing beliefs support it. I am still … Continue reading The Table Top Theory
Some ways it feels like it’s been so much longer, and some ways not. 60 days ago, I formulated the plan for incorporating what I have self termed: “Vegaleo” which was a few years of trial and error of being … Continue reading It’s Been 60 Days…..
I was telling my son this morning on the way to take him to school how I was so into my workout last night, and my first exercise, the T-Bar rows, were making me feel like I was 20 again, and sure enough, on my last set, Not so much. Putting that weight down onto the floor, I could tell I shifted my body positioning while still having the weight off the ground, and “shreeeek” I could feel something right down my spine. Not as bad as that sound, there was no audible sound, but I could just feel some … Continue reading Day 55 of Vegaleo: Weight Training for Back and Biceps
Maybe if you are in your 20’s, but this is about middle aged people who have gained a few extra, and want to slim down. Stop eating so much animal protein, your body does not need it! I will prove … Continue reading Still Think You Need Animal Protein 3x a Day for Muscle Growth? Think Again!
My youngest son is going to be stoked when he comes home from school today, he will immediately ask me if he can make up one of our homemade vegan black bean burgers. I have attempted at least 20 recipes, … Continue reading VEGALEO VEGAN BURGERS ON STEROIDS: 14 YR/OLD KID TESTED/APPROVED!
Over the weekend, a lot came at me at once, discussions of having to send our oldest to college next year and in addition, having to go to court to gain legal custody of our middle son, who will be 18, and will require to live with us for the remainder of our days(unless a true miracle). It was a tough weekend, non-the-less. Maybe it is balancing itself out, losing one and gaining one (trying to stay humorous). Those thoughts just seemed to amplify the feelings I have had in the back of mind for many years, of how we … Continue reading I Swallow My Pride For My Son
Looking back, hard to believe that it really has been about 2 years since engaging in an on-going weight training program. For the first time in my life, even though I was involved in my college teaching and we had … Continue reading Re-introduction: Weight Training