HIIT 30 @ Home!

It’s coming back!  Requests for more High Intensity Interval Training have been coming in, so beginning on 11/5/17(live), daily workouts on https://www.facebook.com/reinventedafter40/ will be live in the evening, for you to follow with me, or watch and complete on your own time.  Each day a workout with new exercises will be introduced, and in a matter of 30 minutes, you will have a complete, total body workout that is guaranteed to burn maximal amounts of body fat while building lean muscle tissue, helping you feel better than ever!  There is no cost, all you will need is 1 or 2 pairs of light dumbbells, a pull up bar (strength bands if you need assistance), and a kettlebell.  I will provide the timer and the motivation.

Sign up here and each morning you will receive the workout prior to the video going live so you can familiarize yourself with the exercises to make sure you are ready to go!  Look forward to seeing you next week!

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