Still Think You Need Animal Protein 3x a Day for Muscle Growth? Think Again!

Maybe if you are in your 20’s, but this is about middle aged people who have gained a few extra, and want to slim down.  Stop eating so much animal protein, your body does not need it!  I will prove to the world that we should be eating less meat, and then, there will be a health epidemic!  Download workout plan hereshoulders-calves

Good shoulder and calves workout today, enjoying being back with weight training!

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