It’s coming back! Requests for more High Intensity Interval Training have been coming in, so beginning on 11/5/17(live), daily workouts … Continue reading HIIT 30 @ Home!
You think you have it in you? Why not end 2017 on such a high note, both mentally and physically … Continue reading CAN YOU DO 30 FOR 30?
I am sure there are many people who can probably relate to my current state of mind and struggle: having … Continue reading “Exercising With Erik”
Many people may have heard this before, but it is such a true statement in regards to how your beliefs … Continue reading The Table Top Theory
Some ways it feels like it’s been so much longer, and some ways not. 60 days ago, I formulated the … Continue reading It’s Been 60 Days…..
I was telling my son this morning on the way to take him to school how I was so into … Continue reading Day 55 of Vegaleo: Weight Training for Back and Biceps