Like anything in life, the excitement of beginning something new helps fuel the motivation and ambition to succeed. When that “honeymoon” phase wears out, it is what separates the doers and the not-doers. So completing day 1 was a success, and I am proud of my accomplishment (more the decision to undertake this mental and physical challenge) and I will look to use the accomplishment as more motivation to keep myself going.
Took my son with me in the afternoon to shop for food at the wholesale club and our local farmers market for some organic fresh veggies. Here was my list:
I posted my 21 Shred routine in the previous blog, so this one is dedicated to my “Veg-aleo” approach to my diet yesterday.: All the times are “-ish”.
Now that the food intake is complete, nothing will be consumed(except for black coffee in the morning) until 11am the following morning. Yesterday, I weighed myself at 227, which was about where I expected, but still hard to digest how fat I have gotten.
Definitely was sore this morning from yesterdays day 1 workout. Wasn’t trying to go easy, but also wasn’t trying to kill myself either. But no doubt, the glutes and hamstrings are sore, so needed a little more warmup this morning before Day 2 of 21 Shred.
Have an awesome day! All recipes are posted on our private facebook page. Register now at www.whatsyour21.com and use coupon code 21Shred for 50% off for a limited time.