Tomorrow will be the second complete week since beginning my 21 Reinvent, which is broken down into 3 phases: Mental focus: Taking the time each day to be alone with your thoughts, thinking of what you are grateful in your … Continue reading What I’ve Learned Thus Far
I guess I can see you point, since 21 days of exercising is at the core of this process. But this assumption would be incorrect, however, fitness is a vehicle to reach the goal that I have placed on myself. … Continue reading You Thought This Was About Fitness?
First complete day of a 16 hour fast, followed by a workout in which I could barely move in the beginning. Legs are very sore, which was anticipated, and within a few minutes had the blood flowing and reduced the soreness by about 70%. Allowed me to at least complete my workout, and to help with recovery, I took out the jump lunges and lunges with side laterals and replaced with a plank dumbbell row and a shoulder complex movement. Once 11am hit this morning, my first veggie smoothie tasted better than just about anything I can remember. Here was … Continue reading Day 2: 21 Shred Wrap Up
“There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.”- … Continue reading No “Guaranteed Results!”
Always the million dollar question. I would probably say that if questioned about specific types of supplements, I tend to favor the natural way over adding a bunch of questionable ingredients into my system, produced from who knows where, and … Continue reading Supplements of Choice:
Like anything in life, the excitement of beginning something new helps fuel the motivation and ambition to succeed. When that “honeymoon” phase wears out, it is what separates the doers and the not-doers. So completing day 1 was a success, … Continue reading Day 1 on 21 Shred: In the books
I honestly had troubles sleeping last night. A mixture of excitement and nervousness consumed my mind, causing me to wake up several times throughout the night, mixed in with dreams of how my video production and getting everything set up … Continue reading The Beginning Has Begun
Last week, I was fortunate to arrive home safely from our trip to the Upper Peninsula of Michigan, in the Keewenaw, which is right on Lake Superior. I have never discovered as much beauty in this world, until I visited … Continue reading The Recharge I Needed!
It has really been a mental warm up to get to this point, but I am ready for the challenge, and more importantly, the change. Tomorrow morning will be my first day on my 21 Shred challenge, which is going … Continue reading Tomorrow: My life changes forever!