Tomorrow will be the second complete week since beginning my 21 Reinvent, which is broken down into 3 phases: Mental … Continue reading What I’ve Learned Thus Far
I guess I can see you point, since 21 days of exercising is at the core of this process. But … Continue reading You Thought This Was About Fitness?
First complete day of a 16 hour fast, followed by a workout in which I could barely move in the … Continue reading Day 2: 21 Shred Wrap Up
“There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid … Continue reading No “Guaranteed Results!”
Always the million dollar question. I would probably say that if questioned about specific types of supplements, I tend to … Continue reading Supplements of Choice:
Like anything in life, the excitement of beginning something new helps fuel the motivation and ambition to succeed. When that … Continue reading Day 1 on 21 Shred: In the books
I honestly had troubles sleeping last night. A mixture of excitement and nervousness consumed my mind, causing me to wake … Continue reading The Beginning Has Begun