Month: August 2017

What I’ve Learned Thus Far

Tomorrow will be the second complete week since beginning my 21 Reinvent, which is broken down into 3 phases: Mental focus:  Taking the time each day to be alone with your thoughts, thinking of what you are grateful in your life.  Also, spending the…

You Thought This Was About Fitness?

I guess I can see you point, since 21 days of exercising is at the core of this process.  But this assumption would be incorrect, however, fitness is a vehicle to reach the goal that I have placed on myself.  Coming up with 21…

Day 2: 21 Shred Wrap Up

First complete day of a 16 hour fast, followed by a workout in which I could barely move in the beginning.  Legs are very sore, which was anticipated, and within a few minutes had the blood flowing and reduced the soreness by about 70%….

No “Guaranteed Results!”

“There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.”- Carl Jung About to…

Supplements of Choice:

Always the million dollar question.  I would probably say that if questioned about specific types of supplements, I tend to favor the natural way over adding a bunch of questionable ingredients into my system, produced from who knows where, and with who knows what…

Day 1 on 21 Shred: In the books

Like anything in life, the excitement of beginning something new helps fuel the motivation and ambition to succeed.  When that “honeymoon” phase wears out, it is what separates the doers and the not-doers.  So completing day 1 was a success, and I am proud…

The Beginning Has Begun

I honestly had troubles sleeping last night.  A mixture of excitement and nervousness consumed my mind, causing me to wake up several times throughout the night, mixed in with dreams of how my video production and getting everything set up was in complete disarray….