Started the day off with a great workout, and had some wonderful food that nourished my body and mind! A successful day!
My post workout meal, with some Hemp seeds sprinkled on top of peanut butter and banana on Ezekiel toast.
Afternoon snack was some rolled oats, almond/coconut milk with vegan protein powder
For dinner, after some carrots and hummus snack, had a bowl of my quinoa and rice with green beans and some wild caught swordfish. Oh that was so good!