Early Morning HIIT this 24th of July 2017

This morning completed 10 rounds of:

  • 150 meter row
  • 10 TRX crunches

Funny, after the first set, I was thinking “hmm, I might want to add another exercise to make this more difficult” well, by the 5th set, I was sucking eggs! Why I like this is that the concept keeps track of the entire session, so now my goal is to be able to complete faster than my 27 + minutes.  (The calorie is not cumulative, but per 150 meter.)

Here is a little summary of how things went.  Thank god it’s over!  Trust me, it is still embarrassing having my shirt off, but I guess its not where you’re at, it’s where you’re going!

Without hesitation, when asked what is the best fitness equipment to own, the first two things are the Concept 2 Rower and a TRX Suspension Trainer.  You can accomplish so much with these!

TRX is running $40 off right now!  That is an awesome price since I never see these things go on sale!

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