Let the games begin…almost!

If you are like me, I can get inspired in a moments notice, and within the hour, it was like it almost never occurred.  I am aware that hitting that 40 mark is a game changer, and everything that “makes you a man” begins to slowly diminish.  Let’s face it, 100 years ago the average life expectancy of men was around 46, that is pretty depressing!  I am sure you can agree that in my mind, I still feel like a 20 year old.

So, this brings me around to the current post.  I know there are guys out there who have reached the 40 year mark and feel similar feelings that I do.  Even if you don’t, I would imagine that you still feel that hitting 40 took a turn of events in regards to your energy and activity level.  And like me, it would feel good to have that “inner drive” again and get up every day with the desire to conquer your goals.

Curious, any 40 year old guys out there relating to what I am saying?  In this day of community support through social media, what better way to get back in shape than to create a fitness group challenge where each day we can perform some basic exercises, calculate our points, and compete for the top 3 spots of the month for the cash winnings.

Introducing the Sisu Fit Games!  Some people might not have heard the word “sisu” and until my in-laws of Finnish decent introduced me to it, hadn’t heard of it either.  It means “perseverance, determination, guts, tenacity, stubbornness, and steadfastness.”  Basically the unwillingness to give up.  I love that word!  I learned that later in my life, that you must always possess some “Sisu” to accomplish anything worthwhile in life.  Now, here is our time to regain that inner and outer strength and compete in a friendly, supportive and encouraging manner.  Here are the details:

Eligibility:

  • Men 40 and over.  Must take a picture of drivers license(blur out license number) so that DOB is showing.

  • Classification of age group will be awarded points in the following manner:

    • 40-45 calculated points

    • 46-50 calculated points x 1.2 factor

    • 51-55 calculated points x 1.5 factor

    • 56 and over calculated points x 1.75 factor

  • Must have the ability to video record and post short workout segments for point verification.

  • Must have a distance tracking device via cell phone app or GPS monitor.

  • Must have a Facebook account.  Will be invited to our Private Group.

  • Exercise equipment needed:  Pull up bar and Abdominal Wheel (strength bands may be desired to help with assisted pull ups)

Rules:

  • Official launch date is September 1, 2017

  • Calender of exercises shown here: sept2017 

  • Each day on sisufitgames.com, a specific exercise will be assigned(air squats, push ups, plank, pull ups, 1 mile run, etc) with a directional video going over the details of the exercise, point value of completed repetitions, what is considered acceptable variations, and is not acceptable.

  • Contestants will have 2 minutes to complete as many repetitions(1 mile run n/a) in proper and acceptable form.  The repetitions must be video recorded with verbal time and date stamp.  All recordings must be from a side view(except pullups and ones noted).

  • Contestants are allowed to complete as many 2 minute rounds prior to 9 pm (EST) that evening as desired for maximum point values.  Only 2 minute video segments may be uploaded per time. Once round is completed, video is to be uploaded to the private FB page with point value noted.

  • Contestants must complete a point value form which will be provided with the exercise of the day, to be submitted by 9 pm that day the exercise was assigned.

    How To Compete In Sisu Fit Games

Log onto sisufitgames.com and go to the “EOD” page.

Screenshot 2017-07-05 10.03.11

You will see the EOD and instructional videos to complete each version Record and complete your 2 minute round of the EOD Click on the “Submit Your Points Here link Total your points for properly completed repetitions Screenshot 2017-07-05 10.05.05 Submit your points once entered Visit our Facebook page to upload your video of your 2 minute clip Official Rules for Standard of Conduct on Social Media Here Screenshot 2017-07-05 10.03.34 Post your video You may complete as many times during the day as you are able to Visit our Leader Board on Sisufitgames.com to see your ranking

  • At 9 pm on the last day of the month, winners will be announced.

  • 1st place: 50% of the jackpot

  • 2nd place: 30% of the jackpot

  • 3rd place: 20% of the jackpot

    • Jackpot amount is indicative of the amount of eligible contestants registered for that given month.

  • Winning distribution through Paypal or Visa Check Card.

  • Yes, I will be competing as well in the games, however, any personal winnings will be put back into the cash pot for the next month of competition!
  • To be eligible for each monthly contest, participant must submit entrance fee of $15 ($12 prize account, $3 processing) prior to the 1st day of each month.

To register go to www.sisufitgames.comDo you haveSisu_

 

Leave a Reply

%d bloggers like this: