I was asked a question earlier today, so I am going to put on my degree and certification as a … Continue reading Progression of Activities For Exercising
Anyone else out there that can relate to this? Had great intentions on that “beach body” for the summer, and … Continue reading 21 Days To Form a New Habit!
How true this really is, and if more people not only understood this, but accepted and embraced it, would begin … Continue reading Your Dreams Are A Thought Away
Over the last year, I have attempted to incorporate this routine first thing in the morning, which I have found, … Continue reading Setting the Vibe
Started the day off with a great workout, and had some wonderful food that nourished my body and mind! A … Continue reading Tackling Monday Like a Champ!
This morning completed 10 rounds of: 150 meter row 10 TRX crunches Funny, after the first set, I was thinking … Continue reading Early Morning HIIT this 24th of July 2017
Had some really fresh and organic foods yesterday that left me satisfied, leveled out the blood sugar so had energy … Continue reading Eat’n Clean Saturday