Month: July 2017

Progression of Activities For Exercising

I was asked a question earlier today, so I am going to put on my degree and certification as a Corrective Exercise Specialist through the NASM to answer.  I was asked if it was good to do static stretching before working out to get…

21 Days To Form a New Habit!

Anyone else out there that can relate to this?  Had great intentions on that “beach body” for the summer, and here we are, end of July and you’re thinking, “well that didn’t go as planned!”  Yep, me too.  Took on a new job, this…

Your Dreams Are A Thought Away

How true this really is, and if more people not only understood this, but accepted and embraced it, would begin living the life that they enjoy and are excited to wake up to.  Unfortunately, people say they have dreams and goals, but most of…

Setting the Vibe

Over the last year, I have attempted to incorporate this routine first thing in the morning, which I have found, really helps me get my mind into the correct state and help me be more productive and positive throughout the day.  I used to…

Tackling Monday Like a Champ!

Started the day off with a great workout, and had some wonderful food that nourished my body and mind! A successful day! My post workout meal, with some Hemp seeds sprinkled on top of peanut butter and banana on Ezekiel toast. Lunch time smoothie,…

Early Morning HIIT this 24th of July 2017

This morning completed 10 rounds of: 150 meter row 10 TRX crunches Funny, after the first set, I was thinking “hmm, I might want to add another exercise to make this more difficult” well, by the 5th set, I was sucking eggs! Why I…

Eat’n Clean Saturday

Had some really fresh and organic foods yesterday that left me satisfied, leveled out the blood sugar so had energy all day and just felt great! Mid day snack was Ezekiel bread topped with vegan mayonnaise and spinach, sliced tomato (from my garden!) and…