Month: May 2017

Afternoon Pick-me-up 

Have coffee left over from the morning? (Part of me feels like this is a dumb question since most people use Keurigs nowadays) I guess I am still old school (or economical) since I still like to brew a pot. Here is a filling…

Goin Back To My Roots…Way Back

Looking back a few years ago, no doubt, implementing my “Veg-Aleo” eating was the single greatest contributor to getting lean and in the best shape of my 40 year life! Over the last several weeks, I have found myself slowing shifting my daily diet…