The GI Chart: The Holy Grail of Health

A brief passage from my book, “Reinvented After 40” …Depending on how easy our body converts to glucose determines the body’s hormonal reaction. If we eat something that has a high sugar content such as candy, cookies, crackers, chips, bread ( I will provide a list later), our body immediately receives an overload of sugar in the blood and our body fights to regain homeostasis.  To do this, our pancreas releases a hormone called insulin, which goes after the excess sugar and converts it to fat to store for possible famine.  Unfortunately, in our society today, famine is almost non-existent … Continue reading The GI Chart: The Holy Grail of Health

Reinvented After 40 on Kindle

Download my story of battling depression and overcoming my own personal demons in search of becoming the best example for my children, and being proud of myself.   My goal is to reach out to fathers like me who seemed to hit a wall upon reaching 40, and are looking for that “reset” button to start a new path towards something greater.  Health and Happiness! Continue reading Reinvented After 40 on Kindle